2013-14: All-Patriot League Second Teamselection in cross country ... Academic All-Patriot League Teamhonoree in cross country, indoor track and outdoor track ... ledthe team with an 11th place finish at the Mount St. Mary’s 5KDuals, posting a personal-best 19:05.65 ... placed third at theCatholic University Invitational with a time of 23:19.90 ... ran apersonal-best 21:25.48 to lead the team with a fifth place resultat the Salty Dog Invitational ... recorded a team-best second placefinish at the Leopard Invitational (22:21.46) ... led the team atthe Patriot League Cross Country Championships in 22:32.07 ...tallied a personal-best 21:18 to lead the team at the NCAAMid-Atlantic Regionals, placing 42nd ... opened the indoor seasonwinning the 3,000 at the Terrapin Invitational (10:04.21) ... namedthe Patriot League Track Athlete of the Week after posting an ECACqualifying time and the third-best mark at American in the mile,placing 11th at the Terrier Invitational in a personal-best 4:50.71... earned a runner-up result in the 1,000 at the Patriot Gameswith fifth-best time at American (2:57.42) and was a member of the4x800 meter relay team that had the sixth-best time at American(9:30.84) and finished third overall ... registered the third-besttime at AU with an ECAC qualifying mark of 9:43.68 in the 3,000 toplace sixth at the New Balance Collegiate Invitational ... memberof the 4x800 meter relay team that had the fifth-best time inprogram history with a mark of 9:26.41 to place seventh at thePatriot League Indoor Championships, also finishing fourth in the3,000 with an ECAC time of 9:56.51 and sixth in the mile (5:04.99)... posted the 10th-best time at American in the outdoor 800 with apersonal-best 2:23.68 ... placed fifth in the 1,500 at the MorganState Legacy Meet with a mark of 4:44.16 ... notched the 10th-besttime at American in the 1,500 at the Patriot League OutdoorChampionships in a personal-best 4:38.92 ... member of the 4x1500meter relay team that tallied the second-best time in programhistory with a mark of 19:00.17 (2nd – Colonial Relays) andthe 4x800 meter relay team that qualified for the ECACChampionships, setting a new program record (9:00.41 – 3rd,Patriot League Outdoor Championships), the fifth-best mark (9:11.73– 18th, ECAC Championships) and sixth-best mark at American(9:12.69 – 14th, Penn Relays) ... named to the Patriot LeagueAcademic Honor Roll in the fall and spring.
2012-13: Opened the year finishing 38th atthe Colgate Invitational (17:22.00) ... crossed the finish line in24:28.4 to place 32nd at the George Mason Invitational ... led thewomen’s team with her 31st place result (22:40.23) at theLeopard Invitational ... placed 28th at the Patriot League CrossCountry Championship (24:01.5) ... member of the 4x800 meter relayteam that finished third at the Navy Lid Lifter with thefifth-fastest time in program history (9:56.81) ... set a personalbest mark of 10:33.53 in the 3,000 meter run to place third at theNavy Lid Lifter ... led the women’s team with her sixth placeresult in the mile at the Terrapin Invitational (5:20.08) ...registered a 16th place result in the 3,000 meter run at thePatriot League Indoor Championship with a time of 10:29.65 ...finished sixth in the 1,500 meter run at the Maryland Invitational(4:49.31) ... recorded the 10th-fastest mark at American in the1,500 meter run at the Colonial Relays, placing 25th in 4:39.25 ...led the women’s team with her third place result in the 1,500meter run at the Morgan State Legacy Meet (4:46.80) ... posted thebest result for the women’s team at the Patriot LeagueOutdoor Championship, placing seventh in the 1,500 meter run(4:40.21) ... also a member of the 4x800 meter relay team thatposted the fifth-fastest time at American with its sixth-placeresult in an ECAC time of 9:16.20 ... Academic All-Patriot Leagueselection for cross country and outdoor track ... named to thePatriot League Academic Honor Roll in the fall and spring.
2011-12: Tallied a season-best time of23:05.1 to place 30th at the Leopard Invitational … finished58th at the Patriot League Cross Country Championship with a timeof 24:32.10 … posted the sixth-best time at American(2:23.60) in the indoor 800 meter run at the Navy Lid-Lifter… tallied a fourth-place finish in the indoor mile at theMaryland Invitational … recorded the eighth fastest time inprogram history in the indoor 1,000 meter run with a time of3:03.82 to place fourth at the George Mason Patriot Games …tallied the eighth-best time at American in the indoor mile at thePatriot League Indoor Championship to finish 10th with a time of5:05.87 … placed 10th in the outdoor 1,500 meter run at theMaryland Invitational … Academic All-Patriot Leagueselection for indoor track … named to the Patriot LeagueAcademic Honor Roll in both the fall and spring semesters.
2010-11: Ran a career-best 6k time of23:30 at the Patriot League Cross Country Championships …placed ninth in the indoor 800 meter (2:29.99) at the NavyLidlifter … ran a season-best indoor 1000 meter at thePatriot Games with a time of 3:09.76 … ran a career-bestmile (5:17.66) at the Patriot League Indoor Championships …posted top-10 finishes in the indoor mile at both the MarylandIndoor Invite (5:25.86) and the Delaware Invitational (5:38.05)… ran a season-best outdoor 800 meter (2:27.27) at the MSULegacy meet … placed ninth at the Maryland Invitational inthe outdoor 1500 meter (4:58.24) … finished fifth at theNavy Invitational in the outdoor 1500 meter run with a 5:05.04… ran the outdoor 3000 meter in a time of 10:51.57 at theCoastal Carolina University Invitational … helped set thefourth-fastest outdoor 4x400 meter relay at the Navy Invitational(4:15.51) … placed on the Patriot League Academic Honor Rollin both the fall and spring semesters.
High School: Received Blue Devil indoortrack award in 2010 and lacrosse award in 2008 and 2009 …named Gazette indoor track all-star in 2008 and2010 … named first team selection in 2009 and 2010 …holds school record in indoor mile, second all-time in the 1000meter, third all-time in the indoor two mile … member ofrecord-holding indoor 4x800 team and of nine of the top 10 indoor4x800 teams … led indoor track team to Western Mass.Championships in 2009 and 2010 and outdoor team to Western Mass.Championships in 2010 … also a member of field hockey andlacrosse teams … earned two varsity letters in crosscountry, four in indoor track, one in outdoor track, three inlacrosse, and one in field hockey … served as varsitycaptain for cross country for one year, indoor track for two years,outdoor track for one year, and lacrosse for one year.
Personal Records
Cross Country
5K: 19:05.65
6k: 21:18
Track
Indoor 800: 2:23.60
Indoor 1000: 2:57.42
Indoor Mile: 4:50.71
Indoor 3000: 9:43.68
Outdoor 800: 2:23.68
Outdoor 1500: 4:38.92
Outdoor 3000: 10:51.57
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