2013-14: Opened the cross country seasonwith a 19th place result in at the Mount St. Mary’s 5K Dualsin 16:46.99 ... finished 18th at the Catholic UniversityInvitational (20:30.40) ... came in 49th at the Navy Invitationalwith a time of 27:15.77 ... recorded a personal-best 8K time of26:37.53 to finish 23rd at the Leopard Invitational ... placedfifth in the indoor 1,500 at the Navy Invitational I with a mark of4:03.41 ... finished 18th in the outdoor 400 at the MarylandInvitational, posting a time of 54.00.
2012-13: Set a personal best 4:25.40 inthe indoor mile at the Terrapin Invitational, finishing 12th ...placed fourth in the indoor 3,000 meter run at the George MasonPatriot Games (8:40.36) ... registered a fourth place finish in theoutdoor 1,500 at the Navy Invitational (4:07.35) ... posted apersonal best time of 8:45.94 in the outdoor 3,000 meter run toplace fourth at the Maryland Invitational ... earned a third placefinish in the outdoor 1,500 at the Morgan State Legacy Meet with apersonal best 4:02.94 ... tallied a 12th place finish in the 1,500meter run at the Patriot League Outdoor Championship (4:04.14).
High School: Super Essex Conference Americandivision 3200 meter run record holder ... named First TeamAll-County and All-Conference for cross country in 2011 ... earnedFirst Team All-Conference honors for indoor and outdoor track in2012 ... qualified for the Meet of Champions in the indoor 1000meter run and outdoor 800 meter run ... helped his team to the 2012Super Essex Conference American division Championship ... earnedvarsity letters in cross coutnry, indoor and out door track ...served as team captain for cross country during his senior year andtrack for two years ... also was school''s vice president.
Personal Records
Cross Country
5K: 16:46.99
6K: 20:30.40
8K: 26:37.53
Track
Indoor 1500: 4:03.41
Indoor Mile: 4:25.40
Indoor 3000: 8:40.36
Outdoor 400: 54.00
Outdoor 1500: 4:02.94
Outdoor 3000: 8:45.94
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