American University

2009-10: Named First Team All-Patriot Leagueafter placing fourth at the Patriot League Cross CountryChampionships ... placed second at the Mount St. Mary’s Dualsin 15:46.22 ... turned in a winning time of 8:23.43 in the 3000meter at the Maryland  Indoor Invitational … set apersonal best of 4:12.24 in the mile run at the GMU Patriot Games… won the 3000 meter run at the Coastal CarolinaInvitational with a time of 8:29.39, besting the previous meetrecord of 8:36.31 and placing him sixth all-time in schoolhistory…set a personal best in the 1500 meter at theMaryland Invitational with a time of 3:53.83 … set a newpersonal best in the 5000 meter at the Bison Outdoor Classic with atime of 14:31.87 … member of the distance medley relay teamthat won the ‘B’ section at the Penn Relays in 9:54.93,the sixth-fastest time in school history … named to thePatriot League Academic Honor Roll for the fall semester.

2008-09: Ran a personal best 25:51.40 at thePatriot League Championship during the cross country season ...posted a personal record in the mile with a time of 4:28.32 duringindoor season ... ran an outdoor personal best of 3:55.35 in the1500 meter run (3:55.35).

High School: Ran XC and track for four years atManchester High School ... was named All-New Hampshire three times... also named All-New England XC as a senior and team MVP as ajunior and senior ... also a member of Law Club and YoungDemocrats.

Personal Records

Track

Indoor Mile..........4:12.24

Indoor 3000......8:23.43

Outdoor 1500......3:53.83

Outdoor 5000......14:31.87

Cross Country

5k......................15:39.00

8k......................25:51.40