2013-14: Posted an eighth place finish atthe Catholic University Invitational in 19:49.30 ... ran aseason-best 26:00 at the Paul Short Run to place 185th ... finished27th at the Patriot League Cross Country Championships in 26:14.06... placed fourth in the indoor mile at the Patriot Games with amark of 4:18.07 ... finished eighth in the mile at the PatriotLeague Indoor Championships with a time of 4:16.78 ... opened theoutdoor season with a personal-best 1:57.95 to place fifth in the800 at the Navy Spring Invitational ... registered a fifth placeresult in the 1,500 at the Maryland Invitational (4:00.52) ...named to the Patriot League Academic Honor Roll in thefall and spring.
2012-13: Finished 25th at the PatriotLeague Cross Country Championship in 26:23.1 ... placed 51st at theNCAA Mid-Atlantic Regionals with a time of 31:45.00 ... led themen’s team with his third place finish in the indoor mile atthe Navy Invitational #2 in a personal best 4:16.55 ... earned arunner-up finish in the indoor 3,000 meter run with a personal markof 8:36.84 at the George Mason Patriot Games ... set a personalbest of 8:39.71 in the outdoor 3,000 meter run with his seventhplace finish at the Coastal Carolina Invitational ... member of the4x400 meter relay team that placed fifth at the Navy Invitational(3:36.13) ... named to the Patriot League Academic Honor Roll inthe spring.
2011-12: Recorded a personal-best 1:59.58in the indoor 800 meter run at the Navy Invitational Duals …placed sixth in the indoor 3,000 meter run with a personal-besttime of 8:41.54 at the Navy Invitational … tallied a10th-place finish in the indoor mile with a personal-best 4:21.95… registered a personal-best 1:59.18 in the outdoor 800meter run to finish eighth at the Navy Invitational Duals …placed ninth in the 1,500 meter run at the Patriot League OutdoorChampionship ... posted a personal-best time of 3:55.57 in theoutdoor 1,500 meter run at the Swarthmore Last Chance Meet …named to the Patriot League Academic Honor Roll in the spring.
2010-11: Placed 16th in his firstcollegiate race at the Mount St. Mary’s 5k Duals with a timeof 16:10.19 … ran his best 8k time of the year with a26:05.82 at the Navy Invitational … finished seventh at theLeopard Invitational with a 26:22.00 … named to the PatriotLeague Academic Honor Roll for both the fall and springsemesters.
High School: Named crosscountry MVP in 2008 and 2009 … led team to 2009 HowardCounty cross country Championship, State 3A East cross countryRegional Championship, 2008 Maryland 2A championships, and HowardCounty outdoor track Championships in 2008 and 2009 … named2006 Freshman of the Year … received Most Improved award inindoor and outdoor track in 2009 … named Howard Countyboy’s first team in 2009 … holds top three track timesin school history for the 3200 indoor/outdoor and 1600 outdoor… earned varsity letters all four years in cross country andindoor and outdoor track…served as cross country teamcaptain in 2009, indoor track captain in 2009 and 2010, and outdoortrack captain in 2010.
Personal Records
Cross Country
5K: 16:10.19
6K: 19:49.30
8K: 25:43.09
10K: 31:45
Track
Indoor 800: 1:59.58
Indoor Mile: 4:16.55
Indoor 3000: 8:36.84
Outdoor 800: 1:57.95
Outdoor 1500: 3:55.57
Outdoor 3000: 8:39.71
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