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2009-2010: Named All-Patriot League second teamfor indoor track ... Set a personal record in the mile at the NewBalance Collegiate Invitational in a time of 4:10.77 … ledthe 4x800 relay team to a sixth place finish and the 10th fastesttime at American at the Patriot League Indoor Championships… placed second in the 1000 meter at the Patriot LeagueIndoor Championships … ran a personal best 1:53.55 in theoutdoor 800 meter at the Navy Invitational … member of thedistance medley relay team that won the ‘B’ section atthe Penn Relays in 9:54.93, the sixth-fastest time in schoolhistory … was a member named to the Patriot League AcademicHonor Roll for the fall semester.
2008-09: Recognized as a second teamAll-Patriot League Selection as a member of the 4x800 meter relayteam during the outdoor season ... named to the Patriot LeagueAcademic Honor Roll in the fall for a second time ... posted apersonal best time of 25:07 for 8k during cross country season... ranks 8th on AU''s top ten list in the indoor 1000 meterrun posting a time of 2:28.38. ... ran a season best mile with atime of 4:14.72 ... competed on the 4x800 meter relay teams in boththe indoor and outdoor season and 4000 meter distance medley relayduring the indoor season ... ran a personal best in the 800 with atime of 1:53.80 ... ran a personal best in the 1500 posting a timeof 3:51.49 during the outdoor season.
2007-08: Earned two All-Patriot League FirstTeam honors during the indoor and outdoor track seasons ... namedto the Patriot League Academic Honor Roll for track and field ...was a member of the Patriot League Indoor DMR Championship team andPatriot League Outdoor 4x800 Relay Championship team ... competedin four cross country meets including the PL Championships Meet ...ran an 8k season best of 27:01.40 at the Lafayette Invitational ...posted personal bests of 4:17.79 and 8:46.13 in the indoor mile and3000, respectfully ... ran a season best 3:56.48 in the outdoor1500 at the Bison Outdoor Classic ... recorded an outdoor 800 timeof 1:56.38 at the Coastal Carolina Invitational.
High School: Ran on Don Bosco Prep''s NationalChampionship indoor 4x800 relay team ... was a two-timeAll-American ...four-time All-County selection in cross country andtrack ... earned 11 varsity letters ... was his team''s crosscountry MVP four straight years and was third-team All-State in XCas a senior.
Personal Records
Track
Indoor 1000............. 2:27.30
Indoor Mile............... 4:10.77
Outdoor 800............ 1:53.55
Outdoor 1500.......... 3:49.75
Outdoor 3000.......... 8:46.13
Cross Country
8k............................ 25:07
