2009 Cross Country

Rachel Forcino

  • Class Senior
  • High School Northwest
  • Hometown Gaithersburg, Md.

Biography

2008-09: Named to the Patriot League AcademicHonor Roll in the fall ... Ran a personal best 22:29.60 in the 6kat the Leopard Invitational ... posted a personal best time of17:57.52 in the 5000 meter run ... competed in the 3000 meter runduring the indoor track season ... ran a personal best in the 1500Meter with a time of 4:55.55 ... posted a personal time of 37:23.15in the 10,000 meter run placing her on AU''s top ten all-time listfor outdoor track

2007-08: Named to the Patriot League AcademicHonor Roll for both cross country and track and field ... competedin five cross country meets including the Patriot LeagueChampionships Meet ... recorded a 6k personal best of 23:24.00 atthe Lafayette Invitational ... posted an indoor mile personal besttime of 5:44.68 at the Maryland Invitational ... ran a season best11:17.08 in the indoor 3000 at the GMU Patriot Games.

2006-07: Placed ninth at the Thomas Invite withan indoor mile time of 6:05.59.

High School: Ran cross country and track allfour years ... earned 10 varsity letters ... named All-GazetteCross Country in 2004 ... was also National Honor Societypresident.

Personal Records

Track

Outdoor 1500.................4:55.55

Indoor Mile....................5:44.68

Indoor 3000.................10:44.27

Indoor 5000.................17:57.52

Outdoor 10,000...........37:23.15

Cross Country

6k....................22:29.60