2013-14: Earned All-Patriot League First Teamhonors in cross country ... led the team in every race during thecross country season, winning the Mount St. Mary’s 5K Duals(15:30.79), Catholic University Invitational (19:05.40) and LeopardInvitational (25:24.50) ... ran a personal-best 24:38 to place 32ndat the Paul Short Run ... finished seventh in 25:26.76 at thePatriot League Cross Country Championships ... posted a team-best29th place result at the NCAA Mid-Atlantic Regionals with a time of30:57 ... posted a personal-best 4:14.73 in the indoor mile at theNavy Invitational II, placing third overall ... won the mile at theTerrapin Invitational with a mark of 4:19.93 ... registered an IC4Atime in the 3,000 with a personal-best 8:24.29 to place third atthe Hoya Spiked Shoe Club Invitational ... won the mile at thePatriot Games in 4:16.54 ... opened the outdoor season winning the1,500 at the Navy Spring Invitational in a personal-best 3:56.92... ran a personal-best 14:42.01 in the 5,000 to place third at theMaryland Invitational ... finished third in the 5,000 at the MorganState Legacy Meet in 15:08.89 ... placed ninth in the 5,000 at thePatriot League Outdoor Championship with a time of 15:04.15.
2012-13: USTFCCCA All-Region ... All-PatriotLeague Second Team for cross country ... finished 12th at the NavyInvitational in 25:32.81 ... came in sixth at the LeopardInvitational, posting a time of 25:19.97 ... finished 11th at thePatriot League Cross Country Championships (25:57.0) ... came in22nd with a time of 30:57.30 at the NCAA Mid-Atlantic Regionals ...led the men’s team with his third place result in the indoor3,000 meter run at the Navy Invitational to open the indoor seasonwith a personal best mark of 8:33.32 ... placed fifth in the indoormile with a personal best 4:17.62 at the Navy Invitational #2 ...registered a third place finish in the outdoor 1,500 with apersonal best 4:04.84 at the Navy Invitational ... earned arunner-up finish in the 3,000 meter run with a personal best markof 8:38.79 at the Maryland Invitational ... tallied a personal best14:57.84 in the 5,000 meter run at the Colonial Relays ... finished20th in the 5,000 at the Patriot League Outdoor Championship(15:24.07).
High School: Tallied a second place finish atthe 4A Maryland State cross country championship in 2010 ... helpedteam to three straight Maryland State cross country championshipsfrom 2008 to 2010.
Personal Records
Cross Country
5K: 15:30.79
6K: 19:05.40
8K: 24:38
10K: 30:57
Track
Indoor Mile: 4:14.73
Indoor 3000: 8:24.29
Indoor 5000: 14:55.25
Outdoor 1500: 3:56.92
Outdoor 3000: 8:38.79
Outdoor 5000: 14:42.01
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