2010 Cross Country

Melissa Tabas

  • Class Senior
  • High School Harriton High
  • Hometown Haverford, Pa.

Biography

2010-11: Posted a career-best 6k time of 23:25at the Patriot League Cross Country Championships … finishedin the top-10 in the indoor 3000 meter (10:54.76) at the NavyLidlifter … ran a career-best outdoor 3000 meter (10:53.05)at the Patriot Games … posted a sixth-place finish in theindoor 1000 meter (3:17.05) at the Delaware Invite … placedon the Patriot League Academic Honor Roll in the springsemester.

2007-08: Named to the PL Academic Honor Rollfor cross country ... competed in four cross country meetsincluding the PL Championships Meet ... recorded a 6k personal bestof 22:55.00 at the Lafayette Invitational ... ran an outdoor 800personal best of 2:23.91 at the Navy Outdoor Invitational ...posted a personal best outdoor 1500 time of 4:54.71 at the CoastalCarolina Invitational.

High School: Earned 10 varsity letters in XCand track ... was team captain for two years ... named team MVPfour times ... was First Team All-Main Line for four years in crosscountry ... was league champion in the outdoor mile and twomile.

Personal Records

Track
Indoor 1000: 3:17.05
Indoor 3000: 10:53.05
Outdoor 800: 2:23.91
Outdoor 1500: 4:54.71

Cross Country
6k: 22:55