2013-14: All-Patriot League Second Teamselection in cross country ... Academic All-Patriot League Teamhonoree in cross country, indoor track and outdoor track ... ledthe team with an 11th place finish at the Mount St. Mary’s 5KDuals, posting a personal-best 19:05.65 ... placed third at theCatholic University Invitational with a time of 23:19.90 ... ran apersonal-best 21:25.48 to lead the team with a fifth place resultat the Salty Dog Invitational ... recorded a team-best second placefinish at the Leopard Invitational (22:21.46) ... led the team atthe Patriot League Cross Country Championships in 22:32.07 ...tallied a personal-best 21:18 to lead the team at the NCAAMid-Atlantic Regionals, placing 42nd ... opened the indoor seasonwinning the 3,000 at the Terrapin Invitational (10:04.21) ... namedthe Patriot League Track Athlete of the Week after posting an ECACqualifying time and the third-best mark at American in the mile,placing 11th at the Terrier Invitational in a personal-best 4:50.71... earned a runner-up result in the 1,000 at the Patriot Gameswith fifth-best time at American (2:57.42) and was a member of the4x800 meter relay team that had the sixth-best time at American(9:30.84) and finished third overall ... registered the third-besttime at AU with an ECAC qualifying mark of 9:43.68 in the 3,000 toplace sixth at the New Balance Collegiate Invitational ... memberof the 4x800 meter relay team that had the fifth-best time inprogram history with a mark of 9:26.41 to place seventh at thePatriot League Indoor Championships, also finishing fourth in the3,000 with an ECAC time of 9:56.51 and sixth in the mile (5:04.99)... posted the 10th-best time at American in the outdoor 800 with apersonal-best 2:23.68 ... placed fifth in the 1,500 at the MorganState Legacy Meet with a mark of 4:44.16 ... notched the 10th-besttime at American in the 1,500 at the Patriot League OutdoorChampionships in a personal-best 4:38.92 ... member of the 4x1500meter relay team that tallied the second-best time in programhistory with a mark of 19:00.17 (2nd – Colonial Relays) andthe 4x800 meter relay team that qualified for the ECACChampionships, setting a new program record (9:00.41 – 3rd,Patriot League Outdoor Championships), the fifth-best mark (9:11.73– 18th, ECAC Championships) and sixth-best mark at American(9:12.69 – 14th, Penn Relays) ... named to the Patriot LeagueAcademic Honor Roll in the fall and spring.
2012-13: Opened the year finishing 38th at theColgate Invitational (17:22.00) ... crossed the finish line in24:28.4 to place 32nd at the George Mason Invitational ... led thewomen’s team with her 31st place result (22:40.23) at theLeopard Invitational ... placed 28th at the Patriot League CrossCountry Championship (24:01.5) ... member of the 4x800 meter relayteam that finished third at the Navy Lid Lifter with thefifth-fastest time in program history (9:56.81) ... set a personalbest mark of 10:33.53 in the 3,000 meter run to place third at theNavy Lid Lifter ... led the women’s team with her sixth placeresult in the mile at the Terrapin Invitational (5:20.08) ...registered a 16th place result in the 3,000 meter run at thePatriot League Indoor Championship with a time of 10:29.65 ...finished sixth in the 1,500 meter run at the Maryland Invitational(4:49.31) ... recorded the 10th-fastest mark at American in the1,500 meter run at the Colonial Relays, placing 25th in 4:39.25 ...led the women’s team with her third place result in the 1,500meter run at the Morgan State Legacy Meet (4:46.80) ... posted thebest result for the women’s team at the Patriot LeagueOutdoor Championship, placing seventh in the 1,500 meter run(4:40.21) ... also a member of the 4x800 meter relay team thatposted the fifth-fastest time at American with its sixth-placeresult in an ECAC time of 9:16.20 ... Academic All-Patriot Leagueselection for cross country and outdoor track ... named to thePatriot League Academic Honor Roll in the fall and spring.
2011-12: Tallied a season-best time of 23:05.1to place 30th at the Leopard Invitational … finished 58th atthe Patriot League Cross Country Championship with a time of24:32.10 … posted the sixth-best time at American (2:23.60)in the indoor 800 meter run at the Navy Lid-Lifter … tallieda fourth-place finish in the indoor mile at the MarylandInvitational … recorded the eighth fastest time in programhistory in the indoor 1,000 meter run with a time of 3:03.82 toplace fourth at the George Mason Patriot Games … tallied theeighth-best time at American in the indoor mile at the PatriotLeague Indoor Championship to finish 10th with a time of 5:05.87… placed 10th in the outdoor 1,500 meter run at the MarylandInvitational … Academic All-Patriot League selection forindoor track … named to the Patriot League Academic HonorRoll in both the fall and spring semesters.
2010-11: Ran a career-best 6k time of 23:30 atthe Patriot League Cross Country Championships … placedninth in the indoor 800 meter (2:29.99) at the Navy Lidlifter… ran a season-best indoor 1000 meter at the Patriot Gameswith a time of 3:09.76 … ran a career-best mile (5:17.66) atthe Patriot League Indoor Championships … posted top-10finishes in the indoor mile at both the Maryland Indoor Invite(5:25.86) and the Delaware Invitational (5:38.05) … ran aseason-best outdoor 800 meter (2:27.27) at the MSU Legacy meet… placed ninth at the Maryland Invitational in the outdoor1500 meter (4:58.24) … finished fifth at the NavyInvitational in the outdoor 1500 meter run with a 5:05.04 …ran the outdoor 3000 meter in a time of 10:51.57 at the CoastalCarolina University Invitational … helped set thefourth-fastest outdoor 4x400 meter relay at the Navy Invitational(4:15.51) … placed on the Patriot League Academic Honor Rollin both the fall and spring semesters.
High School: Received Blue Devil indoor trackaward in 2010 and lacrosse award in 2008 and 2009 … namedGazette indoor track all-star in 2008 and 2010 …named first team selection in 2009 and 2010 … holds schoolrecord in indoor mile, second all-time in the 1000 meter, thirdall-time in the indoor two mile … member of record-holdingindoor 4x800 team and of nine of the top 10 indoor 4x800 teams… led indoor track team to Western Mass. Championships in2009 and 2010 and outdoor team to Western Mass. Championships in2010 … also a member of field hockey and lacrosse teams… earned two varsity letters in cross country, four inindoor track, one in outdoor track, three in lacrosse, and one infield hockey … served as varsity captain for cross countryfor one year, indoor track for two years, outdoor track for oneyear, and lacrosse for one year.
Personal Records
Cross Country
5K: 19:05.65
6k: 21:18
Track
Indoor 800: 2:23.60
Indoor 1000: 2:57.42
Indoor Mile: 4:50.71
Indoor 3000: 9:43.68
Outdoor 800: 2:23.68
Outdoor 1500: 4:38.92
Outdoor 3000: 10:51.57
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