2013-14: Patriot League Outdoor TrackScholar-Athlete of the Year ... earned All-Patriot League SecondTeam honors in cross country and outdoor track ... AcademicAll-Patriot League Team selection in cross country, indoor trackand outdoor track ... opened the cross country season with arunner-up finish at the Mount St. Mary’s 5K Duals (15:32.79)... posted a season-best mark of 25:03.21 to finish 14th at theNavy Invitational ... placed second at the Leopard Invitationalwith a time of 25:39.34 ... finished 10th in 25:36.49 at thePatriot League Cross Country Championships ... registered a time of31:56 to place 70th at the NCAA Mid-Atlantic Regionals ... ran apersonal-best 14:56.31 to place second in the indoor 5,000 at theNavy Invitational II ... recorded a runner-up result in the 3,000at the Terrapin Invitational (8:52.58) ... posted an IC4A mark of8:26.42 in the 3,000 to place fourth at the Hoya Spiked Shoe ClubInvitational ... tallied the eighth fastest time at American in the5,000 with an IC4A and personal-best mark of 14:30.58 to place 11that the New Balance Collegiate Invitational ... finished 15th in the5,000 with a time of 15:09.50 at the Patriot League IndoorChampionships ... opened the outdoor season with consecutive secondplace results in the 5,000 at the Navy Spring Invitational(14:42.94) and Maryland Invitational (14:40.48) ... posted an IC4Atime of 30:45.44 in the 10,000 to finish fifth at the ColonialRelays ... placed second in the 10,000 in 31:35.38 at the PatriotLeague Outdoor Championships ... named to the Patriot LeagueAcademic Honor Roll in the fall and spring.
2012-13: USTFCCCA All-Region ... named thePatriot League Male Runner of the Week after winning the ColgateInvitational in 20:03.00 ... earned a runner-up finish at the NavyInvitational, posting a time of 24:50.06 ... led the men’steam with his runner-up finish at the George Mason Invitational(25:03.6) ... finished third at the Leopard Invitational with atime of 25:10.15 ... came in 27th at the Patriot League CrossCountry Championship (26:30.9) ... placed 16th with a time of30:49.00 at the NCAA Mid-Atlantic Regionals ... opened the indoorseason placing seventh in the 1,500 meter run at the NavyInvitational with a personal best 4:03.24 ... set a personal bestmark of 4:18.90 to finish sixth in the mile at the George MasonPatriot Games ... came in 11th in the 3,000 meter run at thePatriot League Indoor Championship (8:38.02) ... opened the outdoorseason setting the ninth-fastest time at American in the 3,000meter run, placing third at the Coastal Carolina Invitational witha personal best time of 8:28.41 ... recorded a third place resultin the 5,000 meter run at the Navy Invitational (14:41.96) ...earned a runner-up finish in the 1,500 at the Maryland Invitational... registered the fourth-fastest mark at American in the 10,000meter run, finishing fourth at the Colonial Relays with an IC4Atime of 29:49.62 ... posted an IC4A time of 30:44.76 in the 10,000meter run to place fifth at the Patriot League Outdoor Championship... USTFCCCA All-Academic Team honoree ... Capital One First TeamAcademic All-District ... Academic All-Patriot League selection incross country, indoor and outdoor track ... named to the PatriotLeague Academic Honor Roll in the fall and spring.
2011-12: All-Patriot League Second Team forcross country … finished third at the Mount St. Mary’s5K Duals in a time of 15:28.66 … recorded a ninth placefinish at the Patriot League Cross Country Championship with a timeof 25:31.10 … placed 46th with a time of 31:48.7 at the NCAAMid-Atlantic Regionals … posted a personal-best time of4:19.59 in the indoor mile at the Navy Invitational … wonthe indoor 3,000 meter run at the Maryland Invitational with a timeof 8:35.53 … tallied a personal-best 8:25.18 in the indoor3,000 meter run at the New Balance Collegiate Invitational …registered a personal-best 14:39.17 in the outdoor 5,000 meter runat the Bison Outdoor Classic … placed 12th in the 5,000meter run at the Patriot League Outdoor Championship … set apersonal-best time of 3:54.74 in the outdoor 1,500 meter run at theSwarthmore Last Chance Meet … received the 2011-12 PatriotLeague Male Sportsmanship Award … Academic All-PatriotLeague team selection for cross country, indoor track and outdoortrack … named to the Patriot League Academic Honor Roll inboth the fall and spring semesters.
2010-11: Ran a season-best 8k time of 26:15.31for 28th place at the George Mason Invitational … placed12th at the Leopard Invitational with a 26:26.50 … ran a26:17.00 for 37th place at the Patriot League Championships… placed sixth at the Coastal Carolina UniversityInvitational, running a season best outdoor 3000 meter time of8:49.20 … finished 11th at the Patriot League OutdoorChampionships with a 4:01.75 in the 1500 meter … ran aseason-best outdoor 1500 meter (4:00.97) at the Swarthmore TwilightLast Chance Meet … named to the Patriot League AcademicHonor Roll for both the fall and spring semesters.
High School: Ran a 15:54 5k atCarlisle Invitational in 2009 and 9:29 in the 3200 at MidPenn Conference Championship in 2010 … earned four varsityletters cross country, four in indoor/outdoor track, and one inswimming … was captain of cross country team for three yearsand indoor/outdoor track teams for three years.
Personal Records
Cross Country
5K: 15:28.66
8K: 24:50.06
10K: 30:49
Track
Indoor 1500: 4:03.24
Indoor Mile: 4:18.90
Indoor 3000: 8:25.28
Indoor 5000: 14:30.58
Outdoor 1500: 3:54.74
Outdoor 3000: 8:28.41
Outdoor 5000: 14:39.17
Outdoor 10000: 29:49.62
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