2013-14: Opened the cross country season with a19th place result in at the Mount St. Mary’s 5K Duals in16:46.99 ... finished 18th at the Catholic University Invitational(20:30.40) ... came in 49th at the Navy Invitational with a time of27:15.77 ... recorded a personal-best 8K time of 26:37.53 to finish23rd at the Leopard Invitational ... placed fifth in the indoor1,500 at the Navy Invitational I with a mark of 4:03.41 ...finished 18th in the outdoor 400 at the Maryland Invitational,posting a time of 54.00.
2012-13: Set a personal best 4:25.40 in theindoor mile at the Terrapin Invitational, finishing 12th ... placedfourth in the indoor 3,000 meter run at the George Mason PatriotGames (8:40.36) ... registered a fourth place finish in the outdoor1,500 at the Navy Invitational (4:07.35) ... posted a personal besttime of 8:45.94 in the outdoor 3,000 meter run to place fourth atthe Maryland Invitational ... earned a third place finish in theoutdoor 1,500 at the Morgan State Legacy Meet with a personal best4:02.94 ... tallied a 12th place finish in the 1,500 meter run atthe Patriot League Outdoor Championship (4:04.14).
High School: Super Essex Conference Americandivision 3200 meter run record holder ... named First TeamAll-County and All-Conference for cross country in 2011 ... earnedFirst Team All-Conference honors for indoor and outdoor track in2012 ... qualified for the Meet of Champions in the indoor 1000meter run and outdoor 800 meter run ... helped his team to the 2012Super Essex Conference American division Championship ... earnedvarsity letters in cross coutnry, indoor and out door track ...served as team captain for cross country during his senior year andtrack for two years ... also was school''s vice president.
Personal Records
Cross Country
5K: 16:46.99
6K: 20:30.40
8K: 26:37.53
Track
Indoor 1500: 4:03.41
Indoor Mile: 4:25.40
Indoor 3000: 8:40.36
Outdoor 400: 54.00
Outdoor 1500: 4:02.94
Outdoor 3000: 8:45.94
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