American University

2010-11: Named First Team All-Patriot Leaguewith a third-place finish at the Patriot League Cross CountryChampionships … finished first overall at the season openingMount St. Mary’s Duals … finished sixth with apersonal record time of 24:36.90 at the Navy Invitational …placed first in the indoor 1000 meter at the Delaware Invitationalwith a season-best 2:34.03 … set a career-best mile time of4:12.70 in his sixth place finish at the Patriot League IndoorTrack & Field Championships … placed third in theoutdoor 3000 meter at the Maryland Invitational with an 8:15.24… finished fourth in the 1500 with a season-best 3:54.25 atthe Patriot League Outdoor Track and Field Championship …ran a personal record 14:30.25 in the 5000 meter at the SwarthmoreTwilight Last Chance Meet … named to the Patriot LeagueAcademic Honor Roll for both the fall and spring semesters.

2009-10: Named First Team All-Patriot Leagueafter placing fourth at the Patriot League Cross CountryChampionships ... placed second at the Mount St. Mary’s Dualsin 15:46.22 ... turned in a winning time of 8:23.43 in the 3000meter at the Maryland  Indoor Invitational … set apersonal best of 4:12.24 in the mile run at the GMU Patriot Games… won the 3000 meter run at the Coastal CarolinaInvitational with a time of 8:29.39, besting the previous meetrecord of 8:36.31 and placing him sixth all-time in schoolhistory…set a personal best in the 1500 meter at theMaryland Invitational with a time of 3:53.83 … set a newpersonal best in the 5000 meter at the Bison Outdoor Classic with atime of 14:31.87 … member of the distance medley relay teamthat won the ‘B’ section at the Penn Relays in 9:54.93,the sixth-fastest time in school history … named to thePatriot League Academic Honor Roll for the fall semester.

2008-09: Ran a personal best 25:51.40 at thePatriot League Championship during the cross country season ...posted a personal record in the mile with a time of 4:28.32 duringindoor season ... ran an outdoor personal best of 3:55.35 in the1500 meter run (3:55.35).

High School: Ran XC and track for four years atManchester High School ... was named All-New Hampshire three times... also named All-New England XC as a senior and team MVP as ajunior and senior ... also a member of Law Club and YoungDemocrats.

Personal Records

Track
Indoor 1000: 2:32.07
Indoor Mile: 4:12.24
Outdoor 1500: 3:53.83
Outdoor 3000: 8:15.24
Outdoor 5000: 14:30.25

Cross Country
5k: 15:33.89
8k: 24:36.90
10k: 31:09