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2010-11: Earned All-Region cross country honorsfor his 21st-place finish at the NCAA Mid-AtlanticRegional Meet … named All-Patriot League First Team in crosscountry and Second Team for indoor and outdoor track …recognized as the team MVP for both cross country and indoor track… placed fourth in the Patriot League Cross CountryChampionships with a personal record of 24:42.0 … member ofthe first-place finishing team at the Navy Invitational in theindoor 4000 meter distance medley relay … placed first inthe indoor mile at the Delaware Invitational … ran apersonal record 4:10.57 indoor mile for a third place finish atNavy … placed first in the 5000 meter at the Terrapin IndoorInvitational … set the fourth-fastest time in programhistory with an 8:09.98 indoor 3000 meter at the 2011 New BalanceCollegiate Invitational … finished second at the PatriotLeague Indoor Championships in both the 3000 meter and 5000 meterwith a program record time of 14:13.79 in the latter …placed first in the outdoor 3000 meter at the Coastal CarolinaUniversity Invitational with a season-best 8:30.58 … ran apersonal record 30:29.70 to place second in the 10000 meter at thePatriot League Outdoor Track and Field Championship … namedto the Patriot League Academic Honor Roll for both the fall andspring semesters … named to the inaugural AcademicAll-Patriot League teams for cross country, indoor track, andoutdoor track.
2009-2010: Named All-Patriot League First Teamin cross country and outdoor track and field and earned twoAll-Patriot League Second Team selections in indoor track and field... ran to a ninth-place finish at the William and MaryInter-Regional ... placed sixth at the Patriot League Cross CountryChampionships ... won the 3000 meter at the New Balance CollegiateInvitational with a time of 8:13.28, setting a personal best andthe fifth-fastest time in program history … won the 3000meter at the Maryland Invitational with a time of 8:22.66, good forfifth place all-time at American … captured first careerconference championship in the 10,000 meter with a time of 31:47.88at the Patriot League Outdoor Championships … named to thePatriot League Academic Honor Roll for the fall and springsemesters.
2008-09: Ran a personal best 25:58.60 in the 8kand 16:37.66 in the 5k during cross country season ... ran indoorseason bests of 15:19.92 and 8:32.18 in the 5000 and 3000 metersruns respectively ... posted a personal best time of 3:56.30 in the1500 meter run ... recorded outdoor personal records with times of14:35.06 and 30:56.40 in the 5000 meter and 10000 meter runrespectively… named to the Patriot League Academic HonorRoll in the fall for a second time
2007-08: Named to the Patriot League AcademicHonor Roll for both cross country and track and field ... competedin four cross country meets including the Patriot LeagueChampionship Meet ... ran an 8k season best of 26:57.60 at theLafayette Invitational ... posted indoor season bests of 4:27.66and 8:30.28 in the mile and 3000, respectfully ... ran a seasonbest 4:00.78 in the outdoor 1500 at the Patriot LeagueChampionships.
High School: Ran cross country, indoor andoutdoor track ... won the 3200 Section IV Championship ... 2-timeMAC Cross Country Champion ... 2004 Cross Country ScholarAthlete.
Personal Records
Track
Indoor Mile: 4:10.57
Indoor 3000: 8:09.98
Indoor 5000: 14:13.79
Outdoor 1500: 3:51.11
Outdoor 5000: 14:13.04
Outdoor 10000: 30:29.70
Cross Country
5k: 15:47.77
8k: 24:42.00
10k: 31:01
