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STRENGTH & CONDITIONING
- Head S&C Coach Sean Foster
- Assistant S&C Coach Mario Pilato
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The goals of the strength and conditioning program at AU are to increase athleticism, reduce injury and increase mental/physical toughness. This is accomplished by primarily utilizing free-weight-based, multi-joint, explosive exercises.
You can follow coach Foster's workouts on the @AU_Strength Instagram and Facebook
American University Strength & Conditioning - Fall Sports
Apr 8, 2016
Head Coach - Sean Foster
Assistant Coach - Mario Pilato
Assistant Coach - Don Day
Intern - Dustin Dailey
Intern - Allen Irving
Pictures of the AU S&C Room
