2012-13: USTFCCCA Cross Country All-Region ...All-Patriot League First Team for cross country and outdoor track... All-Patriot League Second Team for indoor track ... named theECAC and Patriot League Male Runner of the Week after winning theNavy Invitational in 24:42.45 ... earned a runner-up finish at theLeopard Invitational with a time of 25:06.99 ... placed second atthe Patriot League Cross Country Championship in 25:28.4 ... ledthe men’s team with his seventh place result (30:41.40) atthe NCAA Cross Country Mid-Atlantic Regionals ... qualified for theNCAA Cross Country Championships, placing 176th with a time of31:22.5 ... posted the best finish of the day for the men’steam at the Terrapin Invitational with his runner-up result in theindoor 3,000 (8:30.59) ... set a personal best time of 4:16.60 inthe indoor mile to place third at the George Mason Patriot Games... earned the second-fastest time in program history with hisrunner-up finish in the indoor 5,000 at the New BalanceInvitational, posting an IC4A mark of 14:17.05 ... came in secondin the 5,000 meter run with a time of 14:32.65 at the PatriotLeague Indoor Championship ... opened the outdoor season with apersonal best time of 8:44.20 to place 10th in the 3,000 meter runat the Coastal Carolina Invitational ... posted the third-fastesttime in program history in the 10,000 meter run with an IC4A markof 29:45.23, placing third at the Colonial Relays ... earned arunner-up finish in the 1,500 meter run at the Morgan State LegacyMeet (4:02.09) ... named the Patriot League Male Runner of the Weekafter recording the second-fastest mark at American in the 5,000 atthe Penn Relays, placing second in an IC4A time of 14:05.64 ... wonthe 5,000 meter run with an IC4A time of 14:25.77 at the PatriotLeague Outdoor Championship ... qualified for the NCAA EastRegionals in the 5,000, placing 41st with a time of 14:50.27 ...named to the Patriot League Academic Honor Roll in the fall.
2011-12: All-Patriot League First Team forcross country … named the Patriot League Male Runner of theWeek after winning the Mount St. Mary’s 5K Duals with a timeof 15:25.60 … ran a season-best 8k time of 24:53.92 at theNavy Invitational … tallied a second place finish with atime of 25:48.3 at the Leopard Invitational … placed seventhat the Patriot League Cross Country Championships … scored points for American at the Mid-Atlantic Regionals with a 44th place finish and 10k time of 31:46.3 … posted apersonal-best time of 8:28.13 in the indoor 3,000 meter at the NavyInvitational to place fourth … recorded the sixth-fastesttime at American and personal-best (14:32.64) in the indoor 5,000meter run at the New Balance Collegiate Invitational …placed sixth in the 5,000 meter run and ninth in the 3,000 meterrun at the Patriot League Indoor Championship … registered apersonal-best time of 1:58.70 in the outdoor 800 meter run at theNavy Invitational Duals … took second in the outdoor 5,000meter run at the Bison Outdoor Classic with a personal-best time of14:23.11 … posted a personal-best 3:57.35 in the outdoor1,500 meter run to place third at the Morgan State Legacy Meet… finished third in the 5,000 meter run at the PatriotLeague Outdoor Championship … named to the Patriot LeagueAcademic Honor Roll in the spring.
2010-11: Finished fourth at the LeopardInvitational with a 26:00.20 … scored points for AU at theNCAA Mid-Atlantic Regional Meet with a 77th-place finish and 10ktime of 32:17 … placed third with a personal-best indoormile time of 4:25.30 at the Delaware Invitational … recordedthe 10th fastest indoor 5000 meter time (14:46.02) in programhistory at the Patriot League Championships … placed firstin the outdoor 5000 meter at Navy with a time of 14:33.48 …named to the Patriot League Academic Honor Roll in both the falland spring semesters.
2009-10: Completed the mile run at the DelawareIndoor Invitational in 4:36.18 … ran a personal best in the3000 meter at the Maryland Outdoor Invitational with time of8:50.54 … earned a fourth-place finish in the 5000 meter atthe Navy Invitational with a personal-best time of 14:54.50.
High School: Finished seventh in the 2000 metersteeplechase at Nationals ... placed fifth at Florida state crosscountry championships ... finished eighth in Florida state trackchampionships in the 1600 meters and fifth at 3200 meters ... alsowon the Spanish and Pre-Calculus awards.
Personal Records
Track
Indoor Mile: 4:16.60
Indoor 3000: 8:28.13
Indoor 5000: 14:17.05
Outdoor 800: 1:58.70
Outdoor 1500: 3:57.35
Outdoor 3000: 8:44.20
Outdoor 5000: 14:05.64
Outdoor 10000: 29:45.23
Cross Country
5K: 15:25.60
8K: 24:42.45
10K: 30:41.40
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