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2010-11: Named All-Patriot League First Teamfor cross country and Second Team for outdoor track …honored as the team MVP for outdoor track … finished fifthduring the cross country season at the Navy Invitational with apersonal-record time of 24:14.70 … placed fifth at thePatriot League Championships with a 24:44.0 … scored pointsfor AU at the NCAA Mid-Atlantic Regional Meet with a 10k time of31:07 and a 27th-place finish … placed fourth inthe mile at the Patriot League Indoor Championships with a time of4:11.55 … placed first at Navy with a 3:56.40 in the 1500meter outdoor … claimed the 10th-best time inprogram history with a personal record of 3:49.04 in the 1500 meteroutdoor at the Colonial Relays … member of the PatriotLeague Champion outdoor 4x800 meter relay team with a time of7:32.40, ranking sixth in program history … placed second inthe Swarthmore Twilight Last Chance Meet with a 14:26.11 in theoutdoor 5000 meter … named to the Patriot League AcademicHonor Roll for the fall semester.
2009-10: Named All-Patriot League Second Teamfor cross country and outdoor track and field … ran to athird-place finish at the Mount St. Mary’s Duals ... placedninth at the Patriot League Cross Country Championships ... placedfirst in the 1000 meter run at the Delaware Indoor Invitational,posting a winning time of 1:58.27… ran an 8:13.98 in the3000 meter at the New Balance Collegiate Invitational, passinghimself for sixth-fastest time in school history … set a newpersonal best of 4:08.66 in the mile run at the Patriot LeagueIndoor Championships … recorded a personal best of 14:23.12in the 5000 meter at the Bison Outdoor Classic … member ofthe distance medley relay team that won the ‘B’ sectionat the Penn Relays in 9:54.93, the sixth-fastest time in schoolhistory … member of the 4x800 meter relay team that postedthe eighth-best time in program history (7:36.06) at the PatriotLeague Championships … placed fourth in the outdoor 5000meter at the Swarthmore Last Chance meet with a time of 14:14.18,ranking sixth-best in program history … named to the PatriotLeague Academic Honor Roll for fall 2009.
2008-09: Named All-Patriot League Second Teamas a part of the 4X800 meter relay team ... ran a personal best25:07 in the 8k during the cross country season ... namedsecond-team All Patriot League during the cross country season… ran a personal best 25:07 in the 8k during the crosscountry season … recorded a personal best 4:11.79 miletime during the indoor season … participated in theBison Outdoor Classic 1500 meter run with a time of 3:52.13 ... rana personal best in the 800 meter run during the outdoor season witha time of 1:55.53.
2007-08: Posted a personal best 1:57.31 in theoutdoor 800 meter at the Navy Outdoor Invitational ... ran a3:58.09 outdoor 1500 meter at the Bison Outdoor Classic ...competed in the indoor 1000, mile and 3000 and posted season bestsof 2:35.42, 4:23.36 and 8:52.59, respectively ... ran an 8k time of28:04.80 at the Lafayette Invitational.
High School: Earned six varsity letters runningtrack for Curtis High School ... was an All-State XC selection ...was a member of the SIS Honors Club.
Personal Records
Track
Indoor 1000: 2:30.12
Indoor Mile: 4:08.66
Indoor 3000: 8:13.48
Outdoor 800: 1:55.53
Outdoor 1500: 3:49.04
Outdoor 5000: 14:14.18
Cross Country
8k: 24:14.70
10k: 31:07
