2013-14: Earned All-Patriot League FirstTeam honors in cross country ... led the team in every race duringthe cross country season, winning the Mount St. Mary’s 5KDuals (15:30.79), Catholic University Invitational (19:05.40) andLeopard Invitational (25:24.50) ... ran a personal-best 24:38 toplace 32nd at the Paul Short Run ... finished seventh in 25:26.76at the Patriot League Cross Country Championships ... posted ateam-best 29th place result at the NCAA Mid-Atlantic Regionals witha time of 30:57 ... posted a personal-best 4:14.73 in the indoormile at the Navy Invitational II, placing third overall ... won themile at the Terrapin Invitational with a mark of 4:19.93 ...registered an IC4A time in the 3,000 with a personal-best 8:24.29to place third at the Hoya Spiked Shoe Club Invitational ... wonthe mile at the Patriot Games in 4:16.54 ... opened the outdoorseason winning the 1,500 at the Navy Spring Invitational in apersonal-best 3:56.92 ... ran a personal-best 14:42.01 in the 5,000to place third at the Maryland Invitational ... finished third inthe 5,000 at the Morgan State Legacy Meet in 15:08.89 ... placedninth in the 5,000 at the Patriot League Outdoor Championship witha time of 15:04.15.
2012-13: USTFCCCA All-Region ...All-Patriot League Second Team for cross country ... finished 12that the Navy Invitational in 25:32.81 ... came in sixth at theLeopard Invitational, posting a time of 25:19.97 ... finished 11that the Patriot League Cross Country Championships (25:57.0) ...came in 22nd with a time of 30:57.30 at the NCAA Mid-AtlanticRegionals ... led the men’s team with his third place resultin the indoor 3,000 meter run at the Navy Invitational to open theindoor season with a personal best mark of 8:33.32 ... placed fifthin the indoor mile with a personal best 4:17.62 at the NavyInvitational #2 ... registered a third place finish in the outdoor1,500 with a personal best 4:04.84 at the Navy Invitational ...earned a runner-up finish in the 3,000 meter run with a personalbest mark of 8:38.79 at the Maryland Invitational ... tallied apersonal best 14:57.84 in the 5,000 meter run at the ColonialRelays ... finished 20th in the 5,000 at the Patriot League OutdoorChampionship (15:24.07).
High School: Tallied a second place finish atthe 4A Maryland State cross country championship in 2010 ... helpedteam to three straight Maryland State cross country championshipsfrom 2008 to 2010.
Personal Records
Cross Country
5K: 15:30.79
6K: 19:05.40
8K: 24:38
10K: 30:57
Track
Indoor Mile: 4:14.73
Indoor 3000: 8:24.29
Indoor 5000: 14:55.25
Outdoor 1500: 3:56.92
Outdoor 3000: 8:38.79
Outdoor 5000: 14:42.01
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