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2009-2010: Named All-Patriot League First Teamin cross country and outdoor track and field and earned twoAll-Patriot League Second Team selections in indoor track and field... ran to a ninth-place finish at the William and MaryInter-Regional ... placed sixth at the Patriot League Cross CountryChampionships ... won the 3000 meter at the New Balance CollegiateInvitational with a time of 8:13.28, setting a personal best andthe fifth-fastest time in program history … won the 3000meter at the Maryland Invitational with a time of 8:22.66, good forfifth place all-time at American … captured first careerconference championship in the 10,000 meter with a time of 31:47.88at the Patriot League Outdoor Championships … named to thePatriot League Academic Honor Roll for the fall and springsemesters.
2008-09: Named to the Patriot League AcademicHonor Roll in the fall for a second time ... ran a personal best25:58.60 in the 8k and 16:37.66 in the 5k during cross countryseason ... ran indoor season bests of 15:19.92 and 8:32.18 inthe 5000 and 3000 meters runs respectively ... posted a personalbest time of 3:56.30 in the 1500 meter run ... recorded outdoorpersonal records with times of 14:35.06 and 30:56.40 in the 5000meter and 10000 meter run respectively
2007-08: Named to the Patriot League AcademicHonor Roll for both cross country and track and field ... competedin four cross country meets including the Patriot LeagueChampionship Meet ... ran an 8k season best of 26:57.60 at theLafayette Invitational ... posted indoor season bests of 4:27.66and 8:30.28 in the mile and 3000, respectfully ... ran a seasonbest 4:00.78 in the outdoor 1500 at the Patriot LeagueChampionships.
High School: Ran cross country, indoor andoutdoor track ... won the 3200 Section IV Championship ... 2-timeMAC Cross Country Champion ... 2004 Cross Country ScholarAthlete.
Personal Records
Track
Indoor Mile........... 4:11.44
Indoor 3000......... 8:13.28
Indoor 5000......... 15:19.92
Outdoor 1500...... 3:56.30
Outdoor 5000........14:13.04
Outdoor 10000......30:56.40
Cross Country
5k..................15:47.77
8k................. 25:46.00
