2011-12: All-Patriot League First Team selection for cross country … recorded a sixth place finish at the Patriot League Cross Country Championship with a season-best time of 25:21.80 … finished 88th with a time of 32:50.1 at the NCAA Mid-Atlantic Regionals … recorded a personal-best 8:32.32 in the indoor 3,000 meter run to place sixth at the Navy Invitational … placed third in the indoor 3,000 meter run at the Maryland Invitational … tallied a personal-best time of 4:24.10 in the indoor mile at the George Mason Patriot Games … registered a personal-best 3:54.92 in the outdoor 1,500 meter run to place fourth at the Navy Invitational Duals … won the outdoor 5,000 meter run with a time of 14:49.62 at the Maryland Invitational … posted a personal-best time of 31:32.45 in the 10,000 meter run at the Patriot League Outdoor Championship … named to the Patriot League Academic Honor Roll in the spring.
2010-11: Placed 11th at the Mount St. Mary’s 5k Duals with a time of 16:02.80 … ran his fastest 8k of the year with a 25:16.31 and 16th-place finish the Navy Invitational … finished 25th at the Patriot League Championships with a time of 25:51.00 … finished fourth at the Terrapin Indoor Invitational with a season-best time of 14:49.91 in the indoor 5000 meter … ran a career-best 14:38.56 at the Bison Outdoor Classic to place 14th in the 5000 meter … placed sixth in the 10000 meter at the Patriot League Outdoor Championships with a career best time of 31:08.57 … ended the season with a career-best outdoor 1500 meter time of 3:56.46 at the Swarthmore Twilight Last Chance Meet, finishing 31st … named to the Patriot League Academic Honor Roll for the spring semester.
2009-10: Was American’s
top finisher at the Navy Invitational, placing ninth in a time of
25:17.80 in his first career 8k race … placed 18th at the
Patriot League Cross Country Championships … ran a
personal best at the New Balance Collegiate Invitational in the
5000 meter with a time of 14:48.56, ranking 10th all-time at
American … named to the Patriot League Academic Honor Roll
for the spring semester.
2008-09: Competed as an unattached runner ... won the 5000 meter run at the University of Maryland Invitational with a time of 15:01.
High School: Was a two-time CIF Southern Section Qualifier in both Cross County and track ... earned eight varsity letters ... team captain for three years ... named Team MVP six times and Burbank High Male Athlete of the Year as a Senior ... was also editor of high school’s video yearbook and wrote for newspaper.
Indoor Mile: 4:24.10
Indoor 3000: 8:32.32
Outdoor 1500: 3:54.92
Outdoor 5000: 14:38.56
Outdoor 10000: 31:32.45